Certain ways have emerged quite recently in achieving a healthier lifestyle. Such way includes the Juice Diet, where body image is enhanced through the improved detoxification process of the body through the help of natural fruit and vegetable juices that are extracted using special kitchen appliances.
The most common inquiry that people have in mind when juicing is heard is that, whether juicing is far more beneficial or taking fruits and vegetables as a whole. Honestly, taking them up as a whole are the options that are sound and just but recent studies show why juicing changes the game in losing weight.
Here are the reasons:
• Juicing increases the overall fruit and vegetable intake (as they are broken down into finer particles) that won’t be achieved in taking them as a whole, where nutrient dumping may happen.
• By boosting the metabolism of the body, juicing produce achieves weight loss.
• Certain vegetables aid in improving the health of the cardiovascular system and lowers cholesterol level in the blood.
• Cancer can be avoided because of high-fiber content and antioxidant agents.
There are a number of identified natural juices that are best in achieving weight loss, and we will list some of them down here.
Carrot and Grapefruit Smoothie
Carrots have extremely low caloric levels and high in fiber, making it a perfect ingredient for making juice. Fiber keeps the stomach satiated for longer periods of time, and eating grapefruit after consuming high-fat meals can help cutting calories to a fifth. Therefore, combining these two will be a perfect combination to achieve weight loss.
Beetroot, Carrot and Strawberry Smoothie
Beetroot enhances endurance and stamina, hence improving workout time without feeling too drained after a short period of time. The product also contains high levels of soluble and insoluble fibers. Strawberries have special acids that aid in weight loss through reduced inflammation and restoring weight-reducing hormones.
Cucumber and Kiwi Smoothie
Being rich in water and low in sodium, cucumbers are helpful in reducing weight by avoiding feelings of bloating and water retention. Kiwi fruits are packed with high energy, nutrients and vitamins and are also low in calories, making the combination a perfect weight-losing snack!
Bell Pepper and Apple Smoothie
Red bell peppers are rich in capsaicin that increases body temperature and speeds up the metabolism through thermogenesis, burning calories and improving fat oxidation. Apples are low in fat, calories and sodium, and high in fibers, vitamins and minerals.
Celery, Cucumber and Apple Smoothie
Celery contains low calories and high vitamins C, K, folate, potassium and dietary fibers. Combined with apple and cucumber, weight loss will be achieved in no time!
These and many more juice recipes with ingredients like watermelon and kale can be learnedhere.
There are a lot of ways in improving and reducing your weight; juicing is just one of these ways. Combine it with regular exercise and a good juicing machine and, voila! You have the best body you can ever get.